Find the Best Sleep Medicine - Dr Mark Levi Sleep Clinic

Category: Sleep Solutions

What is a Home Sleep Test?
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What is a Home Sleep Test?

Ever had a “Blood Test”? Well, a “Home Sleep Test” is pretty much similar. Let me explain further with a story. You see when you go to your doctor with a problem he asks a raft of questions and often orders a barrage of tests to work out what is wrong with you. One of...

Get a good night’s sleep this summer
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Get a good night’s sleep this summer

Are you struggling to sleep through these hot summer nights? With nighttime temperatures hanging around the mid to late 20s it is important to keep your body cool this summer and maintain a regular body temperature between 36.5 degrees to 37.5 degrees Celsius. When your body temperature goes above this optimal temperature, your body clock...

5 Ways a Sleep Study Can Change Your Life
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5 Ways a Sleep Study Can Change Your Life

We all know the drill. We feel sick, we go to the doctor, we get a blood test and we find out what’s wrong with us so we can receive treatment. But is this process actually giving us the whole picture? As science continues to reveal the plethora of ways in which sleep quality affects...

7 Tips to Avoid Losing Sleep Over Daylight Savings
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7 Tips to Avoid Losing Sleep Over Daylight Savings

It’s that time of year again where we get to leave work while the sun is still shining and save on our electricity bills. The clocks will go forward by an hour on Sunday 2nd October at 2 am so that we get an extra hour of light in the evening. While daylight savings can...