Learn to Practice Good Sleep Hygiene and Feel Better the Next Day

Category: Sleep Health

The invisible solution to treating your snoring or reducing your Sleep Apnea!
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The invisible solution to treating your snoring or reducing your Sleep Apnea!

Treat snoring with no surgery or devices and no visible signs! Reduce your CPAP pressures and improve mask seal Reduce Dental Device adjustments and make them more comfortable. Snoring doesn’t just interfere with the snorer’s sleep. When it comes to couples, one person’s snoring often means sleep trouble for two. And it isn’t only sleep...

World-first parliamentary inquiry report marks defining moment for Australia’s Sleep Health
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World-first parliamentary inquiry report marks defining moment for Australia’s Sleep Health

MEDIA RELEASE CANBERRA The final report of a bi-partisan parliamentary inquiry into the nation’s ‘Sleep Health’ has been hailed as a defining moment for patients, clinicians and health experts, according to Australia’s two peak bodies on the critical subject of sleep. The findings of the National Inquiry into Australia’s Sleep Health in Australia, conducted by the...

Broken CPAP Machine?
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Broken CPAP Machine?

Your guide to troubleshooting and replacement Isn’t is so heartbreaking and frustrating when an appliance you depend upon a lot, breaks down? Imagine having sleep apnea, being on CPAP therapy and one night you realise that your CPAP machine won’t start. What a nightmare would that be! People with sleep apnea undergoing CPAP therapy cannot sleep...

Get Fit with CPAP
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Get Fit with CPAP

When trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to obesity can lose more weight if they treat their sleep disorder with CPAP, or continuous positive airway pressure, device.This is a finding of a new study presented at ENDO 2019, the Endocrine Society’s annual meeting in New...

What is a Home Sleep Test?
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What is a Home Sleep Test?

Ever had a “Blood Test”? Well, a “Home Sleep Test” is pretty much similar. Let me explain further with a story. You see when you go to your doctor with a problem he asks a raft of questions and often orders a barrage of tests to work out what is wrong with you. One of...

How to Know If You Have Sleep Apnea
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How to Know If You Have Sleep Apnea

Despite increasing awareness of the potentially life-threatening condition, sleep apnea treatment continues to be seriously under-diagnosed, with countless sufferers failing to receive effective treatment which targets the true cause of their health issues. Sleep apnea can come in many forms and although it is often accompanied by snoring, it is not uncommon for sufferers to...

5 Snoring Solutions That Actually Work
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5 Snoring Solutions That Actually Work

5 Solutions to Avoid Snoring Snoring is one of those medical conditions often viewed by sufferers as an unavoidable annoyance they simply have to endure. Around 15% of the population snore most nights, yet many people erroneously believe that there is no treatment available that is actually able to stop snoring completely. Luckily for sufferers...