Learn to Practice Good Sleep Hygiene and Feel Better the Next Day

Category: Sleep Health

What is a Home Sleep Test?
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What is a Home Sleep Test?

Ever had a “Blood Test”? Well, a “Home Sleep Test” is pretty much similar. Let me explain further with a story. You see when you go to your doctor with a problem he asks a raft of questions and often orders a barrage of tests to work out what is wrong with you. One of...

How to Know If You Have Sleep Apnea
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How to Know If You Have Sleep Apnea

Despite increasing awareness of the potentially life-threatening condition, sleep apnea treatment continues to be seriously under-diagnosed, with countless sufferers failing to receive effective treatment which targets the true cause of their health issues. Sleep apnea can come in many forms and although it is often accompanied by snoring, it is not uncommon for sufferers to...

5 Snoring Solutions That Actually Work
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5 Snoring Solutions That Actually Work

5 Solutions to Avoid Snoring Snoring is one of those medical conditions often viewed by sufferers as an unavoidable annoyance they simply have to endure. Around 15% of the population snore most nights, yet many people erroneously believe that there is no treatment available that is actually able to stop snoring completely. Luckily for sufferers...